Top Signs of Perimenopause: What Every Woman Should Know (and a Few That Might Surprise You!)

Kimberlee Erin

Published on: 11/04/2025

Discover the top signs of perimenopause—from hot flashes and mood swings to brain fog and quirky symptoms like electric zaps. Learn what to expect, why it happens, and how to support your body during this hormonal transition.

Anxiety & StressNutrition & DietSleep & FatigueHormonal Changes & HRTSobriety in MidlifeResilience and Self-Care

Riding the Heatwave: Managing Hot Flashes and Night Sweats in Perimenopause

Kimberlee Erin

Published on: 13/06/2024

Struggling with hot flashes and night sweats in perimenopause? Learn how hormonal changes trigger vasomotor symptoms and discover science-backed strategies, lifestyle hacks, and expert-backed relief options to stay cool, sleep better, and feel empowered!

Hormonal Changes & HRT

The Physical Changes of Perimenopause: Unveiling Your Body's Transformation

Kimberlee Erin

Published on: 06/06/2024

Discover the physical changes of perimenopause—why they happen and how to navigate them with nutrition, movement, and self-care. Learn about weight gain, hot flashes, collagen loss, and more to feel empowered through this transition. Read now for expert insights!

Hormonal Changes & HRTResilience and Self-Care